13 Luohan Qi Gong postures Qi gong

1. Old Monk Chopping Wood: Stand with your feet shoulder-width apart. Inhale deeply as you lift your arms above your head, and exhale as you bring your arms down in a chopping motion, imagining you are chopping wood.

2. Luohan Draping Coat: Stand with your feet shoulder-width apart. Inhale as you raise your arms to the sides, and exhale as you bring your arms down in front of you, as if you are draping a coat over your shoulders.

3. Lazy Monk Liying on Pillow: Sit down on the floor with your legs crossed. Inhale deeply as you lie back, and exhale slowly as you sit up.

4. Double Hands Pushing Mountain: Stand with your feet shoulder-width apart. Inhale as you push your hands forward, and exhale as you pull your hands back, as if you are pushing a mountain.

5. Wind Swinging Lotus Leaves: Stand with your feet shoulder-width apart. Inhale as you swing your arms to the sides, and exhale as you bring your arms back to your sides, imagining you are swinging lotus leaves in the wind.

6. Luohan Carrying the Flag: Stand with your feet shoulder-width apart. Inhale as you lift your arms above your head, and exhale as you lower your arms, as if you are carrying a flag.

7. Cloud Hands 7 Star: Stand with your feet shoulder-width apart. Inhale as you move your hands in a circular motion, and exhale as you complete the circle, imagining you are drawing a seven-star constellation.

8. Tiger Hugging Head: Stand with your feet shoulder-width apart. Inhale deeply as you bring your hands to your head, and exhale as you lower your hands, imagining a tiger hugging your head.

9. Rolling Hand Pushing Palm: Stand with your feet shoulder-width apart. Inhale as you roll your hands in front of you, and exhale as you push your palms forward, as if you are rolling and pushing something away.

10. Luohan Sifts Flour: Stand with your feet shoulder-width apart. Inhale as you lift your hands, and exhale as you sift the flour, imagining you are sifting flour with a sieve.

11. White Snake Spits Center: Stand with your feet shoulder-width apart. Inhale deeply as you bring your hands to your center, and exhale as you push out, imagining a white snake spitting out its venom.

12. One Hand Inserts Incense Stick: Stand with your feet shoulder-width apart. Inhale as you bring your hand up, and exhale as you insert the incense stick, imagining you are placing an incense stick in a holder.

13. Luohan Carries Basket on Arm: Stand with your feet shoulder-width apart. Inhale as you lift the basket, and exhale as you lower it, imagining you are carrying a basket on your arm.

Remember to breathe deeply and smoothly, coordinating your breath with each movement to maximize the benefits of the practice.