Old Monk Chopping Wood: Stand with your feet shoulder-width apart. Inhale deeply as you lift your arms above your head, and exhale as you...

Introduction Qigong, an ancient Chinese practice, integrates physical postures, breathing techniques, and focused intention to cultivate...

"Eight Brocades" (Ba Duan Jin), a popular set of exercises in traditional Chinese medicine. These exercises are designed to improve...

1. Warm-Up Purpose: To prepare your muscles and joints for the Qigong practice, reducing the risk of injury and enhancing flexibility....