Candida meal prep for the day

Here are some biblical and kosher recipes that can help manage Candida overgrowth. These recipes focus on ingredients known for their antifungal properties and overall health benefits.

1. Garlic and Olive Oil Salad Dressing

Garlic and olive oil are both mentioned in the Bible and have strong antifungal properties.

**Ingredients:**

- 4 cloves garlic, minced

- 1/2 cup extra virgin olive oil

- 1/4 cup apple cider vinegar

- 1 teaspoon dried oregano

- Salt and pepper to taste

**Instructions:**

1. In a small bowl, whisk together the minced garlic, olive oil, and apple cider vinegar.

2. Add the oregano, salt, and pepper, and mix well.

3. Use this dressing on a fresh salad of leafy greens, cucumbers, and tomatoes.

2. Pomegranate and Walnut Salad

Pomegranate is a biblical fruit with antifungal properties, and walnuts provide healthy fats and protein.

**Ingredients:**

- 1 cup pomegranate seeds

- 1/2 cup walnuts, chopped

- 4 cups mixed greens (spinach, arugula, etc.)

- 1/4 cup red onion, thinly sliced

- 1/4 cup olive oil

- 2 tablespoons lemon juice

- Salt and pepper to taste

**Instructions:**

1. In a large bowl, combine the mixed greens, pomegranate seeds, walnuts, and red onion.

2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.

3. Pour the dressing over the salad and toss to combine.

3. Herb-Roasted Chicken

This simple and flavorful chicken dish uses herbs and spices that are both kosher and beneficial for fighting Candida.

**Ingredients:**

- 1 whole chicken, kosher

- 4 cloves garlic, minced

- 2 tablespoons olive oil

- 1 tablespoon dried thyme

- 1 tablespoon dried rosemary

- 1 lemon, sliced

- Salt and pepper to taste

**Instructions:**

1. Preheat the oven to 375°F (190°C).

2. In a small bowl, mix the minced garlic, olive oil, thyme, rosemary, salt, and pepper.

3. Rub the mixture all over the chicken, including under the skin.

4. Place the lemon slices inside the cavity of the chicken.

5. Roast the chicken in the oven for about 1.5 hours, or until the internal temperature reaches 165°F (74°C).

6. Let the chicken rest for 10 minutes before carving.

4. Coconut and Almond Flour Bread

This bread is free from refined sugars and uses coconut oil, which has antifungal properties.

**Ingredients:**

- 1 cup almond flour

- 1/4 cup coconut flour

- 1/4 cup coconut oil, melted

- 4 eggs

- 1 teaspoon baking soda

- 1/4 teaspoon salt

**Instructions:**

1. Preheat the oven to 350°F (175°C).

2. In a large bowl, mix the almond flour, coconut flour, baking soda, and salt.

3. In another bowl, whisk together the eggs and melted coconut oil.

4. Combine the wet and dry ingredients and mix until smooth.

5. Pour the batter into a greased loaf pan.

6. Bake for 30-35 minutes, or until a toothpick inserted into the center comes out clean.

7. Let the bread cool before slicing.

These recipes incorporate ingredients that are both biblically significant and kosher, providing natural ways to help manage Candida overgrowth. Enjoy these dishes as part of a balanced diet to support your overall health.

Source: Conversation with Copilot, 12/27/2024

(1) The Bible Cure Recipes for Overcoming Candida - Christianbook.com. https://www.christianbook.com/bible-cure-recipes-for-overcoming-candida/don-colbert/9780884199403/pd/99407.

(2) The Bible Cure Recipes for Overcoming Candida: Ancient Truths, Natural .... https://www.amazon.com/Bible-Cure-Recipes-Overcoming-Candida/dp/0884199401.

(3) The Bible Cure Recipes for Overcoming Candida - Google Books. https://books.google.com/books/about/The_Bible_Cure_Recipes_for_Overcoming_Ca.html?id=WOrxZz-w5lkC.