Qi gong for liver and kidney

Basic qi gong nothing wild yet with intent, focus, and breathing can do wonders. Thanks be to G-d.

Releasing trauma from your liver and kidneys through Qigong involves specific exercises designed to promote the flow of Qi (energy) and support the health of these organs. Here are a few Qigong practices that can help:

For the Liver:

1. Liver Cleansing Exercise: This involves gentle movements and breathing techniques to release stagnant Liver Qi. A common method is using the "Xu" sound from the Six Healing Sounds Qigong⁴.

2. Lifting a Ball: Place one hand on your lower back and lift the other hand in a diagonal stretch, then switch sides. This helps to stretch and open the liver meridian².

3. Push and Rotate: Push with both hands and rotate your torso, pointing your fingers to the back, then return to the center and repeat on the other side².

For the Kidneys:

1. Kidney Strengthening Exercise: This includes movements to strengthen kidney function, promote bone health, and support reproductive health. Start with meditative breathing to bring energy to your lower belly, followed by movements to stretch the tendons and tone the waist³.

2. Abdominal Breathing: Relax your body and mind with deep abdominal breathing to stimulate the kidney meridian.

General Tips:

- Consistency: Practice these exercises regularly to see the best results.

- Mindfulness: Focus on your breath and movements to enhance the flow of Qi.

- Relaxation: Ensure you are in a calm and relaxed state before starting your practice.

(1) Liver Cleansing Qigong Exercises to Smoooth Qi Flow in the Body. https://spacetorelax.com/lesson-29-liver-cleansing-qigong-exercises-replay-of-live-qigong-class/.

(2) Qigong For Liver Health (Wood) | Qigong With Kseny. https://www.youtube.com/watch?v=OR0GyJrDnZQ.

(3) Qi Gong to Benefit the Kidneys, Promote Longevity, and ... - YouTube. https://www.youtube.com/watch?v=MhVloRbCwZE.

(4) Release Stuck Liver Qi | Qigong For Beginners - YouTube. https://www.youtube.com/watch?v=rVKvORvkAgY.

(5) How To Heal From Trauma With Qigong Therapy - RTT - Rewire Trauma Therapy. https://www.rewiretraumatherapy.com/healing-trauma-with-qigong.

(6) Qigong Exercise for Kidney Strength and Longevity. https://radiantshenti.com/videos/qigong-exercise-for-kidney-strength-and-longevity/.

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